Yogic Guide to Eating for your Inner Fire

How to consciously keep your metabolism bright for holidays, winter weather, and the second wave of Covid

Agni (photo from the mantle above my fireplace;Washington DC, 2015)

Movement

Finding strength and balance in my home yoga studio; yesterday in East Village, nyc

Nourishment

Such a treat to find beautiful strawberries in winter! Farmers markets, first thing ni the morning, have little miracles like these (the rest of the pint was my breakfast :)

Inspired Home Life

unconventional + intellectual | yogi | artist | duke alum | east village nyc | teaching: megnapaula.com and philosophy: consciousandcurious.com

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