Science of Sleep

Guidance from yoga and psychology for your best night’s rest

Like money, sleep seems most important when we have little of it. And yet, every evening is an invitation to sleep in a way that not only maximizes the 7 to 8 hours of our unconscious lives, but also sets us up for waking to a morning made sweeter and more optimistic by a perfect night’s rest.

As a yogi, I want to wake every day with the energy to get right onto my mat before beginning work. And as a neuroscientist, I have been in touch the field of sleep psychology for many…