Principles of Yoga Practice: Balancing Grace with Power

Drawing on holistic and dualistic perspectives to elevate your yogic potential

Yoga postures require balance of strength and length in the body, focus and expansive awareness in the mind (me practicing at home in East Village, NYC)
Backbends depend on strength of the back body and openness of the front body (me practicing at home in East Village, NYC)
When we feel whole, complete, balanced, we are naturally happy and fulfilled human beings (me, happy, NYC)

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