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Megna Paula
Megna Paula

92 Followers

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Apr 15, 2021

How to Live Happy

Given our lifestyles of material abundance, energetic variability, and stress/pressures on our living space and time, how do we design our lives to be cleanly centered on what is good, essential, necessary and beautiful? …

Positive Thinking

3 min read

How to Live
How to Live
Positive Thinking

3 min read


Jan 8, 2021

Ayurveda: Playing with Doshas to Change your Mood

We are first drawn to Ayurveda when looking for new/traditional insights into our holistic health, diet, yoga lifestyle, and depth of self-knowledge. …

Ayurveda

2 min read

Ayurveda: Playing with Doshas to Change your Mood
Ayurveda: Playing with Doshas to Change your Mood
Ayurveda

2 min read


Dec 5, 2020

Healthy Head Start to your 2021

Recap of two years of writing on Yoga, Ayurveda, and more yoga — As 2020 wraps and we reflect on what we have experienced together, and in solitude, we can gather our lessons from the past and inspire a renewed vision for the holiday celebrations and new year to come. I first began writing for Medium in 2018, having just moved from DC…

Yoga

4 min read

Healthy Head Start to your 2021
Healthy Head Start to your 2021
Yoga

4 min read


Nov 25, 2020

Yogic Guide to Eating for your Inner Fire

How to consciously keep your metabolism bright for holidays, winter weather, and the second wave of Covid — I believe in yoga as a state of being — more than an activity, a destination, or even a style of living. …

Ayurveda

4 min read

Yogic Guide to Eating for your Inner Fire
Yogic Guide to Eating for your Inner Fire
Ayurveda

4 min read


Published in About Me Stories

·Nov 18, 2020

About Me — Megna Paula

living yoga and loving life. — When I am not practicing yoga, teaching yoga, reading, thinking, and writing about yoga, then you’ll find me running, playing tennis or singing with my guitar, gardening, and making beautiful plant based meals. But really, it all comes down to yoga. My first memory is of my father showing me…

About Me

3 min read

About Me — Megna Paula
About Me — Megna Paula
About Me

3 min read


Published in Curious

·Nov 10, 2020

How to Design Your Best Home Yoga Practice

Creating clear intention and sacred space each and every time — Yoga has evolved through every era of human culture, from its ancient origins as secret, spoken teachings, then codified texts taught to royals and seekers, then an increasingly physical system that spread throughout India into group-fitness-loving global culture today. …

Yoga

5 min read

How to Design Your Best Home Yoga Practice
How to Design Your Best Home Yoga Practice
Yoga

5 min read


Published in DataDrivenInvestor

·Oct 21, 2020

How to Deepen your Experience of the Present Moment

Working with the yogic practice of Pratyahara, and your vision, to See clearly — Of all the infinite energies of our environment, our experience of life is determined by what we choose to perceive. We notice our role in our own experience of life when we draw our senses back from their favorite reaches. And when we see the nature of our particular relationship…

Yoga

5 min read

How to Deepen your Experience of the Present Moment
How to Deepen your Experience of the Present Moment
Yoga

5 min read


Oct 16, 2020

Asana and Pranayama: how Yogis fly

Our favorite habits as grown-up humans are twofold: one, ignoring the invisible and two, forgetting to marvel at what we see often. …

Yoga

3 min read

Asana and Pranayama: how Yogis fly
Asana and Pranayama: how Yogis fly
Yoga

3 min read


Oct 15, 2020

Yoga history: Ascetics to Athletics to Aesthetics

What brought us here and how Aparigraha can empower what is still to come — All of human history is a sine curve of action and reaction. To see the points of interest with clarity and context, we need to look at the lulls that created and followed the high points. …

Yoga

5 min read

Yoga history: Ascetics to Athletics to Aesthetics
Yoga history: Ascetics to Athletics to Aesthetics
Yoga

5 min read


Oct 14, 2020

How the Ancient Yogic Practice of Pratyahara can help you create a better relationship with your technology

Ancient yoga philosophy is an entrance into another world, a land before time was standardized. It was possible to live as a nomad — not a digital nomad but a hunting and gathering nomad, spending long stretches of time in contemplative solitude without books or music, wandering in and out…

Yoga Practice

5 min read

How the Ancient Yogic Practice of Pratyahara can help you create a better relationship with your…
How the Ancient Yogic Practice of Pratyahara can help you create a better relationship with your…
Yoga Practice

5 min read

Megna Paula

Megna Paula

92 Followers

yogi | artist | duke alum | east village nyc | teaching: rocketyoganyc.com | megnapaula.com

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